Personal Training

Get personalized training from knowledgable, elite professionals.

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Studio Group Classes

From HIT to weight loss support groups, we can keep you inspired!

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A Fun Atmosphere

Fitness should be exciting! We keep it family-friendly & fun at New Day.

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From the blog

Mexican Chicken Dish

16 oz diced cooked Chicken 8 oz of Tomato Sauce 1 pack Taco Seasoning Mix 8 oz of cooked Brown Rice 8 oz of Cheese (Set aside to sprinkle on top) Mix all ingredients except cheese. Sprinkle Cheese on top and Bake 350 for 20 mins!

Personal Training

Come check out personal training with Tammy Crowley-Deloatch and Paula Crowley!  Great workouts and great results!  Tammy has been training people for over 25 years.  Contact Tammy:

New Recipe!

  New Recipe! Chocolate Cheese Cake Bites 6 oz of melted dark chocolate 6 oz of cream cheese (soft) 2 egg whites 1/4 cup of low calorie sugar Ready to fill cups Pecans to place on top Mix melted chocolate, cream cheese, egg whites, sugar together. Fill each cup up with chocolate mix.  Place one […]

Paula Competing

Paula Crowley

One day out and this babe is rocking! Good Luck baby girl I love you and am so proud of you! You are a great example of Hard work pays off! I have watched you grow from a baby girl to a beautiful woman! When God gave me you and Marcie Crowley what an awesome gift!!! […]

Voted best trainers!


Tammy and Paula won the Daily Herald People’s Choice Awards for best personal trainer! Tammy won first place, and Paula was the Runner Up. We’re honored and humbled that our friends voted for us. Thanks for showing your New Day Fitness pride, everybody!