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New Recipe!

  New Recipe! Chocolate Cheese Cake Bites 6 oz of melted dark chocolate 6 oz of cream cheese (soft) 2 egg whites 1/4 cup of low calorie sugar Ready to fill cups Pecans to place on top Mix melted chocolate, cream cheese, egg whites, sugar together. Fill each cup up with chocolate mix.  Place one […]

Paula Crowley

Paula Competing

One day out and this babe is rocking! Good Luck baby girl I love you and am so proud of you! You are a great example of Hard work pays off! I have watched you grow from a baby girl to a beautiful woman! When God gave me you and Marcie Crowley what an awesome gift!!! […]


Voted best trainers!

Tammy and Paula won the Daily Herald People’s Choice Awards for best personal trainer! Tammy won first place, and Paula was the Runner Up. We’re honored and humbled that our friends voted for us. Thanks for showing your New Day Fitness pride, everybody!