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Vanilla Protein Cake Recipe

Quest Vanilla Protein Cake 1 cup of Quest Vanilla Protein Powder 1 cup Almond Flour 4 tbs of zero calorie sweetener 2 3/4 cups unsweetened Almond Milk 1 tbs Vanilla 1 tsp Baking Soda Pinch of salt Preheat oven to 350 degrees In a small bowl mix dry ingredients In a separate bowl mix wet […]

New Recipe!

  New Recipe! Chocolate Cheese Cake Bites 6 oz of melted dark chocolate 6 oz of cream cheese (soft) 2 egg whites 1/4 cup of low calorie sugar Ready to fill cups Pecans to place on top Mix melted chocolate, cream cheese, egg whites, sugar together. Fill each cup up with chocolate mix.  Place one […]


Body Transformation Story

Shawanda in 8 weeks!  Check out the Transformation!  Contact us for details to get a New You!!  It is never too late!!!!  252-537-1402  or!  And Denetta Love!  Look at the Transformation of Heather Jordan in the middle!  Check those pants out!!!  

Paula Crowley

Paula Competing

One day out and this babe is rocking! Good Luck baby girl I love you and am so proud of you! You are a great example of Hard work pays off! I have watched you grow from a baby girl to a beautiful woman! When God gave me you and Marcie Crowley what an awesome gift!!! […]


Voted best trainers!

Tammy and Paula won the Daily Herald People’s Choice Awards for best personal trainer! Tammy won first place, and Paula was the Runner Up. We’re honored and humbled that our friends voted for us. Thanks for showing your New Day Fitness pride, everybody!