New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley!!!

252.537.1402 1388 Gregory Dr, Roanoke Rapids 24 hour Facility
Follow Us

Personal Training

Get personalized training from knowledgeable, elite professionals.

Studio Group Classes

From HIT to weight loss support groups, we can keep you inspired!

A Fun Atmosphere

Fitness should be exciting! We keep it family-friendly & fun at New Day.

Classes

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a class that matches your needs.

Zumba- High and Low Dance from all around the world! Burn calories while having fun!

Cycling class that is interval training! Bring out door biking inside all around the world!

Weight training class that builds lean muscle to allow your body to burn more fat and increase your metabolism! All levels welcome!

Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements!

Our Services

After you decide to start training we will make sure you get the best fitness program. Our experts and equipment are the winning combination.

Our experts will design a custom fitness program just for you.

Receive the best tan allowed so you can look great whether it’s for a wedding, prom or a trip to the beach.

The fitness center is open 24 hours a day. Check hours for staff.

Let all your worries melt away in our sauna and also receive all the health benefits!

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI